rainbow: Meditation
Im trying to learn how to meditate, I hear its a good thing to do. Who ever would have realized it would be so hard? I have 3 how to guides on how to do it, and i still cant figure it out. It tells you to take slow deep breaths, but whats a slow deep breath? how slow is slow? Whats considered deep? maybe you can begin to see why im having problems...we wont even go into the posture issue........
Mood: Random
Im trying to learn how to meditate, I hear its a good thing to do. Who ever would have realized it would be so hard? I have 3 how to guides on how to do it, and i still cant figure it out. It tells you to take slow deep breaths, but whats a slow deep breath? how slow is slow? Whats considered deep? maybe you can begin to see why im having problems...we wont even go into the posture issue........
Mood: Random
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